Thursday, 10 September 2015

Egg Muffins Slimming World style #Recipe


One of my new favorite recipes and only takes around 30 minutes to make egg muffins and I promise they are delicious.



What I made them with...

Ingredients


- 50ml skimmed milk (if you are doing slimming world don't forget to deduct the milk from your allowance)

- 4 Eggs

- 5 rashers of bacon with the fat removed

- 1 Red Pepper

- 4 medium button mushrooms

- Fry light

- Salt and pepper

- Preheated oven 160

Recipe


  1. pour your milk into a measuring jug, then break the eggs into it and whisk thoroughly then set to one side.
  2. chop up the bacon, mushrooms and peppers into small pieces
  3. spray a frying pan with fry light, and lightly fry the peppers, mushrooms, and bacon
  4. using a spoon distrabute the mixture evenly between six cake cases or the tin I used silicon cases.
  5. pour the egg and milk mixture over each of the cases so that there is around the same amount in each, add salt and pepper if you wish. 
  6. cook for around 20 minutes or until the top is browned 



This recipe is so easily adapted you could add different vegetables onions or more meat, gammon or sausage meat been as daring as you like and the recipe is really quick and easy these are great to add to a dinner or just for snacks throughout the day.





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