Wednesday, 22 July 2015

A quick and easy Slimming World #Recipe






  • 1 X onion diced
  • 200g mushrooms diced
  • 500g extra lean minced beef
  • 2 X teaspoons chopped garlic
  • 1 X teaspoon mixed herbs
  • a small bag of frozen mixed vegetables
  • 3 x beef stock cubes
  • Frylight

  1. Put the frozen vegetables in a a pan and boil them until soft and they are cooked.
  2. Whilst the vegetables are boiling spray a large pan with fry light and placed on a medium to high heat
  3. fry the mushrooms and onion for around five minutes
  4. Add the mince, chopped garlic and mixed herbs fry until the mince is browned
  5. Add the beef stock
  6. Drain the water away from the frozen vegetables and add to the beef mixture leave to simmer for around 20 minutes so the flavours infuse, stirring occasionally
  7. Serve with steamed broccoli or Brussels  


The meal is syn free and it makes quite a lot I usually freeze some down for later in the week its yummy not only that you can adapt the recipe to suit yourself why not try adding in some different vegetables or serving it with butternut squash instead of chips or the above vegetables!






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