Thursday, 23 January 2014

Minced Beef Hash

Serves 4

Ingredients

low calorie cooking spray
2 onions peeled and finely diced
2 garlic cloves peeled and crushed
1 tsp ground cumin
1 green chili, deseeded and finely diced
450g extra lean minced beef
1 Carrot, peeled and diced
400g can plum tomatoes
100ml beef stock
1 tsp dried oregano
4 tbsp finely chopped flat leafed parsley
salt and freshly ground black pepper


I left Out the oregano green chili and I added an extra beef stock the recipe was just as delicious without but this is the recipe as it is written.

  • Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the onions and stir-fry for 2-3 minutes.
  • Add the garlic, cumin and green chili, stirring  for a few moments to release the flavors. 
  • Add the minced beef and cook on high, stirring all the time and breaking up any lumps, until all the meat is sealed and browned.
  • Add the carrot, potatoes, tomatoes, stock and oregano and bring to the boil. Reduce heat to medium and simmer, covered for 12-15 minutes 
  • Remove from the heat, stir in the parsley and season to taste before serving.

This recipe is really simple and easy although I let my Minced beef hash simmer for a while longer so the potatoes and carrots are soft.



 

1 comment:

  1. What a lovely recipe! Thank you for sharing! Bookmarked to try!

    ReplyDelete